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#LEVATOR SCAPULAE STRETCH HOW TO#

#LEVATOR SCAPULAE STRETCH HOW TO#

There can be a wide variety of reasons you would develop levator scapulae syndrome.įinding the root cause will not only help you understand why your body feels this way, but it can also give you a better idea of how to treat it effectively. Why does levator scapulae syndrome occur? This can be painful and cause loss of mobility in and of itself.

Spasms – After significant use and stress, muscles can retaliate by tightening up, also known as spasms.

Numbness can be isolated to the shoulder and neck or could affect the arms.

Numbness – It is possible to experience numbness if the condition is severe enough to irritate or press a nerve from the neck.

If the muscles’ dynamic range of motion is limited, then it can cause them to be locked in a certain position and thus, creating weakness. As you can imagine, these muscles work overtime to keep our head, neck, and shoulders in line.

Weakness – This can cause the pain experienced in levator scapulae syndrome.

A noticeable swelling can appear around the neck and shoulders as well.

Inflammation – Pain is a result of inflammation and irritation of the levator scapulae muscles.

It can be very limiting and prevent people from functioning normally. Healthcare providers have previously described that people who suffer from this condition “walk like Frankenstein”.

Stiffness – This symptom goes hand-in-hand with a reduced range of motion.

Attempting everyday activities can worsen the pain.

Restricted movement – Many will also have difficulty moving their neck and shoulders.It often radiates upwards to the head, causing headaches. Pain – The most obvious sign is sharp pain around the neck, shoulders, shoulder blades, and upper back areas.If you suspect that you may be experiencing this condition, you should watch out for the following symptoms:

What are the levator scapulae syndrome symptoms?ĭespite the prevalence of levator scapulae syndrome, it is often overlooked. Levator scapulae syndrome also referred to as “pain over the upper medial angle of the scapula”, is a common condition in which the muscles become irritated.Īs a result, people often experience neck, shoulder, and even head pain. They originate from the first four cervical vertebrae and attach to the corner of the shoulder blade. They also assist in neck movement, rotation, and placement. The levator scapulae muscles span both sides of the back of the neck, and their function is to lift, rotate, and stabilize the shoulders. To discuss “levator scapulae syndrome” in an effective manner, let us briefly start by discussing “levator scapulae”.